An occasional reminder to self:

No matter how manic or suicidal or anxious or triggered I feel, people aren’t required to feel sympathy for me, people aren’t required to accommodate me, people aren’t required to understand me, and people aren’t required to give a flip about my mental health. Everyone’s got their own thing going on and my mental well being is my responsiblity.

No matter how crappy I’m doing, it’s not all about me.